【ビタミンB群の働きと飲み方】カサカサの粉吹き肌は改善できる？

今回はビタミンB群についてのお話です。

私がビタミンB群のサプリを飲み始めたのは、ビタミンCのサプリを飲み始めてから数か月後のことになります。

その頃は真冬でとても寒かったのですが、なんか色々と体調が変化してしまったのか、理由はよくわかりませんが、足がガサガサになってしまったのです(´；ω；`)

いわゆる「粉吹き肌」という状態でしょうか。

それがかゆくてたまらなかったのですが、ビタミンCのサプリではまったく改善できなかったのです。

 
『ビタミンCのサプリの効果』寝る前が特におすすめな理由は？

 
それでドラッグストアでサプリを見ていたのですが、その時に発見したのがビタミンB群です。

ビタミンB群のサプリの説明のところに「皮膚の健康を維持する」みたいなことが書いてあったので、

肌のガサガサにはビタミンＣよりもビタミンＢ群の方がいいのかもしれないと思い、試してみることにしました。

買ったのは「DHC」か「ファンケル」か「小林製薬」のどれかだと思います。

安かったので（＾＾

そして、これは嘘のような本当の話なのですが、ビタミンB群のサプリを飲み始めてから１週間ぐらいで足の粉ふき肌が治りました(*´∀｀*)

ちょっと信じられないかもしれませんけどね・・・(; ･`д･´)

それ以来、ビタミンＢ群は飲み続けています。

いえ、もっと正確に言うと、今はビタミンB群は飲まずに、アメリカ製の「マルチビタミン」を飲んでいるんですけどね。

マルチビタミンの中にビタミンB群がたっぷり入っているので。

マルチビタミンについては、別の記事で詳しくご紹介しますね（＾＾

 
ちなみに私の足の粉ふき肌が１週間程度で治った件ですが、その後友達から「ただ単に栄養が足りなかったんじゃね？」って言われました(;^_^A

冷静になって考えてみると、確かにそうなのかもしれません。

サプリがそんなに早く効果を発揮するのは、ちょっとおかしい気もしますし。

まあ当時は勉強が忙しくてですね、なんかいろんなものがおろそかになっていた感じはするんですよね・・・(;^_^A

 
でもまあ、サプリならいろんな種類のビタミンB群がまとめて摂れるので、健康維持の目的にはとても優秀だと思いますよ。

なのでぜひあなたもビタミンB群のサプリを飲んでみて下さい。

まあ正直に言うと、ビタミンB群よりもマルチビタミンの方がおすすめですけど。

ビタミンB群の注意点など

まずビタミンB群は水溶性なので、一度に大量に摂っても数時間で体内から出て行ってしまいます。

なので「朝食後に１粒」「夕食後に１粒」みたいに分けて摂った方がいいです。

もちろん１日３粒推奨のサプリなら「朝食後」「昼食後」「夕食後」の３回に分けて下さい。

 
それと、ビタミンBには「ビタミンB1」「ビタミンB2」みたいな単独で売られているサプリもありますが、ビタミンBは、

ビタミンB1・ビタミンB2・ナイアシン（ビタミンB3）・パントテン酸（ビタミンB5）・ビタミンＢ6・ビタミンＢ12・ビオチン（ビタミンＨ）・葉酸（ビタミンＭ）

など複数のビタミンBがお互いを助け合って効果を発揮するので、「ビタミンB群」として一度に色々なB群が摂れるサプリの方がおすすめです。

ただ「ビタミンB1」などの単独のサプリも、実際に売られている以上、効果はあると思いますけどね。

ビタミンB群それぞれの効果は、こちら↓のサイトを参照してください。

ビタミンＢ群の効能 効果と注意点

ビタミンB群の過剰摂取について

ビタミンB群には摂りすぎると危険なものもあるので注意してください。

危険なのは、

・B2
・B6（200～500mg以上が危険）
・ナイアシン
・葉酸(1000㎍以上が危険)

です。

B2とナイアシンは調べても、過剰な量がわかりませんでした。

ただアメリカのサプリメントでは、B2は１粒で100mg、ナイアシンは1粒で500mgのものが売られているので、そのぐらいの量までなら大丈夫なはずです。

でも、ほどほどの量にとどめておくのが一番だと思います(; ･`д･´)

ビタミンB群のおすすめサプリは？

特に国産にこだわりが無ければアメリカのものをおすすめします。

アメリカ製には「タイムリリース型」のビタミンB群もありますので。

タイムリリース型のビタミンB群　←タップorクリックで販売サイトに移動します。

上の方でもご紹介しましたが、ビタミンB群は水溶性なので、一度に大量に摂っても数時間で体内から出て行ってしまいます。

でもタイムリリース型なら体内で少しずつ成分が溶けていくので、「朝食後」「昼食後」「夕食後」みたいに分ける必要がありません。

なんか常にビタミンB群のバリヤーが体を守ってくれてるような気分になります(*´д｀*)

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