『ビタミンCのサプリの効果』寝る前が特におすすめな理由は?

私がビタミンCを飲み始めたのは、10年以上前からです。

美容目的ではなくて、健康目的でした。

もっと正確に言うと、風邪の予防が目的です。

 
当時私は学生で、勉強が忙しかったのですが、体が弱いのですぐに風邪をひいていました。

特に季節の変わり目がやばかったです(;^_^A

すぐに頭が痛くなったり、鼻水が止まらなくなったりしてました。

熱が出るような風邪ではなかったのですが、なんか軽い風邪をすぐにひいてしまう感じでした。

 
それである日、ビタミンCが風邪の予防に良いという話をよく聞いていたので、飲んでみることにしたのです。

コンビニとかでも売っているDHCのサプリメントです。

特に期待せずに飲み続けていたんですが、ビタミンCを飲み始めてから、明らかに風邪をひきにくくなりました(*´∀`*)

これは間違い無いと思います。

 
それと飲み続けて数年経ってから気付いたのですが、肌がキレイになっていると思います。

「思います」というふうに曖昧に言ったのは、ビタミンCを飲み始めた数か月後に、ビタミンB群も飲み始めたからです。

しかもそのビタミンB群も、ずっと飲み続けています。

なので正直に言うと、肌がキレイになったのが「ビタミンC」のおかげなのか「ビタミンB群」のおかげなのかわかりません(;^_^A

相乗効果もあると思います。

というか、たぶんそうだと思います。

ちなみに私の場合、首から下の肌がキレイになりましたが、顔の肌に関してはあんまり違いを感じませんでした(´・ω・`)

 
セラミドサプリのおすすめは〇〇〇〇!?実際飲んだらこんな変化が…

ビタミンCの美容に関する効果や飲むタイミングなど

ここからはビタミンCの効果などについて、ちょっと詳しくご紹介します。

まず有名な効果ですが、紫外線の影響でできるメラニンを抑制する効果があります。

また紫外線の影響で発生する「活性酸素」を除去する効果もあります。

つまり「抗酸化作用」という、アンチエイジング効果ですね。

 
それとビタミンCには「コラーゲンを作る」という効果があります。

よくドラッグストアなどでコラーゲンのサプリが売っていますよね?

実はあのサプリはほとんど意味が無いらしいんです(; ・`д・´)

なぜならコラーゲンは直接摂っても、体内で分解されるからです。

なのでコラーゲンを作りたい場合は、ビタミンCを摂った方がいいと言われています。

 
さらにビタミンCは「DHEA」という物質の産出量をアップさせます。

「DHA」じゃないですよ(^^

「DHEA」です。

DHEAは「若返りのホルモン」とも言われていて、アンチエイジングにはとても重要な成分です。

またDHEAは増えすぎたコルチゾールから体を守るという働きもあります。

コルチゾールというのはストレスを感じると分泌される物質。

元々はストレスから体を守ってくれる働きをします。

でもストレスが増えすぎるとコルチゾールも増えてしまうのですが、増えすぎると体に悪いんです。

DHEAはその増えすぎたコルチゾールから、体を守ってくれるわけですね(^^

ビタミンCの1日の摂取量と飲み方

次にビタミンCの1日の摂取量と飲み方ですが、1日だいたい1000~2000mgぐらいが良いと言われています。

ただし水に溶けるという性質があるので、一度に大量に摂ってもすぐに(3~5時間くらい)で尿として排出されてしまいます。

なので分けて飲むのがおすすめです。

それと食後に飲む方が吸収されやすいので、

例えば1粒に350mgのビタミンCが配合されているサプリを1日に3粒飲むのであれば、

朝食後に1粒、昼食後に1粒、夕食後に1粒、というふうに分けて飲んで下さい(^^

 
それともうひとつ、おすすめの時間帯があります。

それは「夜寝る前」です。

ビタミンCはすぐに体外に排出されますが、眠っている間は腎臓の血液が低下するため、体内に留まる時間が長くなるのです。

なので眠っている間にコラーゲンやDHEAをしっかり作ってもらうことができますね(*´∀`*)

DHEAがコルチゾールから体を守るので安眠効果もあるそうです。

ただしビタミンCは空腹時に摂ると胃が荒れることがあるため、胃が弱い人が寝る前に摂るのは難しいかもしれません(;^_^A

 
では胃が弱い人はどうすればいいのかというと、アメリカ製になりますが、「お腹に優しいビタミンC」や「タイムリリース型のビタミンC」というサプリもあります。

タイムリリース型というのは、ビタミンCを体内で8~12時間ぐらいかけて(商品によって違う)少しずつ排出するという夢のようなサプリです(; ・`д・´)

なので朝と夜飲めば、体内のビタミンC濃度をわりと高めに保つことができるのです。

ビタミンCはこのタイプのサプリが一番おすすめですね(^^

 
例えば、エスターCというお腹に優しいタイムリリース型のビタミンCもあります。

エスターC ←タップorクリックで販売サイトに移動します。

エスターCはアメリカでめちゃくちゃ売れているビタミンCサプリです。

 
以上がビタミンCの詳しい説明になります。

ビタミンCは健康と美容には重要な成分なので、すぐに効果を実感できなくても気長に摂って下さい。

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