セラミドサプリのおすすめはオメガ3!?実際飲んだらこんな変化が…

オメガ3の効果っていうと、よく言われているのが血液サラサラ効果とかですよね。

それによって高血圧を予防するわけです。

あと認知症予防とか、子供の脳の発達とか、ですかね。

でも、他にも重要な効果があるんです。

特にスキンケアに関して。

っていうか、もうこの記事のタイトルに書いてるので、バレバレなんですけどね。

オメガ3はセラミドの原料になります。

オメガ3脂肪酸を摂ろう! ─ 油のコラム②(国産オーガニック化粧品のAMRITARAアムリターラ)

セラミドとは?

保湿成分っていうとヒアルロン酸とかが真っ先に思い浮かぶと思います。

でもセラミドも重要です。

肌の必須成分「セラミド」とは(Kao 花王株式会社)

そのセラミドを肌に直接塗るんじゃなくて、肌の奥から自分で作り出すのに必要なのが、やっぱり原料なわけです。

その原料になるのがオメガ3なんですね。

ちなみにアメリカでは、オメガのサプリはスキンケア目的で飲む人が多いみたいです。

さすがサプリ大国(^^

 
そして実は私はオメガ3のサプリを2016年の12月から飲んでいて、もう1年半以上になります。

今の私は、基礎化粧品はほとんど必要ありません。

マジです。

まあオメガ3以外にも飲んでるサプリはあるんですが、保湿に関してはオメガ3が1番だと思います。

基礎化粧品とスキンケアに関しては、また別の機会にたっぷりと語りますね。

 
【ビタミンB群の働きと飲み方】カサカサの粉吹き肌は改善できる?

オメガ3の種類

オメガ3にはDHAとEPAがあります。

DHAは直接脳まで届くとか、血栓を防ぐ効果はDHAにもあるけどEPAの方が効果は高いとか、そういう違いはあります。

それとスキンケアに関しては、色々調べた結果、オメガ3はセラミドの原料って書いてある場合と、EPAはセラミドの原料って書いてある場合がありました。

あまり気にしなくてもいいと思います。

ちゃんとしたサプリには両方入ってるし(だいたいEPAの方が多め)、EPAは体内でDHAに変換されるらしいので。

 
あとα(アルファ)リノレン酸っていうのがあります。

αリノレン酸にも、DHAやEPAと似たような効果がありますね。

えごま油に含まれるαリノレン酸とは(株式会社朝日えごま油)

α(アルファ)リノレン酸は体内でEPAに変換されますが、変換率は10〜15%ぐらいらしいので、かなり少ないです。

 
ちなみに私の父は、亜麻仁油からアルファリノレン酸を摂っています。

母はEPAとDHAが入っているオメガ3のサプリです。

厚生労働省が推奨するオメガ3の一日の摂取量は?

2010年の日本人の食事摂取基準では、オメガ3の目標摂取量は1000mgでした。

それが2015年には、こんなふうにかなり細かくなっています。

 
≪男性≫
18~29歳→2.0g以上
30~49歳→2.1g以上
50~69歳→2.4g以上
70歳以上→2.2g以上

≪女性≫
18~29歳→1.6g以上
30~49歳→1.6g以上
50~69歳→2.0g以上
70歳以上→1.9g以上
妊婦→1.8g(目安量)
授乳婦→1.8g(目安量)

 
まあだいたい、2000mgぐらいですかね。

約2倍ですね。

基本的に食事からは、平均300~600mgぐらいしか摂れていないらしいです。

そして日本製のサプリは、1日分に400~500mgしか入っていません。

なので亜麻仁油とか、アメリカ製のサプリがおすすめになるわけです。

亜麻仁油ならかなり摂れますからね。

 
でも一応、私と、私の母と、私の妹が飲んでいるサプリは紹介しておきます。

アメリカ製の、ライフエクステンションっていう会社のスーパーオメガ3です。

スーパーオメガ3 ←タップorクリックで販売サイトに移動します。

iHerb(アイハーブ)っていう通販サイトで買っています。

 
あと念のために言っておきますけど、過剰摂取はやめた方がいいです。

オメガ3の過剰摂取は、大丈夫だっていう意見と、ダメだっていう意見の両方があります。

念のためにやめた方がいいでしょう。

日本製のオメガ3サプリでおすすめなのは?

アメリカ製のサプリは怖い、と思う方もいらっしゃるかもしれません。

実際に、品質の悪いサプリがあるという話も聞きます。

特にオメガ3は品質が大事です。

この下↓の「オメガ3のデメリットとは?」でお話ししていますが、酸化したオメガ3は体に害がある、とまで言われています。

なのでアメリカ製が怖いという意見も、よくわかります。

私はライフエクステンションという会社は信頼しているので、大丈夫だと思いますが、日本製のオメガ3サプリもご紹介しておきます。

 
まず、オメガ3は酸化対策が大事なので、日本製は薬局で売っている安物はおすすめできません。

しかもあれ、オメガ3の量が少なすぎですし。

それとテレビのCMで有名なアレは、量が少なくて値段が高いので、要注意です。

 
私が調べた限り、日本製でオメガ3の量が最も多いのはDSさらさらです。

DSさらさら

でもDSさらさらは、値段が高いです。

 
オメガ3の量はDSさらさらよりちょっと劣りますが、値段がお手頃なのがさかな暮らしです。

さかな暮らし

酸化対策の実験もしているので、日本製はこれが一番おすすめですね。

 
あと、アメリカ製は届くのに1週間ぐらいかかります。

それと、私はiHerb(アイハーブ)っていうサイトを2年以上使っていますが、

商品が1つだけ入ってなかったことが1回、商品が違っていたことが1回、あります(^_^;)

もちろん滅多にないですが、そういうトラブルが絶対に嫌なら、日本製がおすすめです。

オメガ3のデメリットとは?

デメリットは熱に弱くて酸化しやすいことですかね。

酸化したオメガ3は体に害があるとまで言われています。

なので亜麻仁油とかは、開けたら要冷蔵です。

サプリに関しては、ビタミンEなどの、いわゆる抗酸化物質を配合している場合が多いです。

これによって、酸化を防いでいるわけですね。

まあ私は、一応冷蔵庫に入れてますけど。

ただやっぱり、温度変化には注意しています。

サプリを飲む時に冷蔵庫から出して、出しっ放しにするのはダメだと思っています。

なのでさっと出して、すぐに冷蔵庫に入れてます。

もちろん、サプリの入れ物の蓋を開けっ放しとか、絶対にダメですよ。

まとめ

というわけで、オメガ3っていうと高血圧予防のイメージがあるかもしれませんが、

スキンケアサプリとしてかなりおすすめなわけです。

オメガ3がセラミドの原料っていうことを知っている人は、たぶんあまりいません。

なので今からこっそりと飲んでおけば、数年後の肌に差が出るかもしれませんよ(*’ω’*)

セラミドサプリのおすすめはオメガ3!?実際飲んだらこんな変化が…」への219件のフィードバック

  1. buy cbd oil

    I needed to draft you that little bit of observation so as to say thanks once again for your lovely pointers you’ve documented in this article. It is quite remarkably generous of people like you to give openly exactly what a number of us might have marketed as an e book to end up making some dough for themselves, most importantly given that you could possibly have done it if you ever decided. These pointers as well served like the fantastic way to fully grasp other people have similar eagerness like my own to know lots more on the topic of this issue. I am certain there are millions of more fun opportunities in the future for individuals who look over your blog post.

    返信
  2. kamagra without a prescription

    I intended to compose you a bit of note in order to give many thanks again about the amazing advice you’ve contributed above. It’s generous of people like you giving easily all a few individuals could have advertised as an e-book in making some bucks for their own end, and in particular considering that you could have done it if you considered necessary. The advice additionally acted as a easy way to be aware that many people have a similar desire just as mine to figure out a good deal more around this condition. Certainly there are a lot more enjoyable instances ahead for folks who browse through your blog.

    返信
  3. cheap flights

    Appreciating the time and energy you put into your website and detailed information you provide.
    It’s awesome to come across a blog every once in a while that isn’t the same out of
    date rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds
    to my Google account.

    返信
  4. cheap flights

    My brother suggested I might like this website. He was entirely right.
    This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

    返信
  5. tinyurl.com

    My brother suggested I might like this website. He was entirely right.
    This post truly made my day. You cann’t imagine just how much time
    I had spent for this info! Thanks!

    返信
  6. tinyurl.com

    Just desire to say your article is as surprising.
    The clearness in your post is just spectacular and i could assume you’re
    an expert on this subject. Well with your permission let me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please carry on the gratifying work.

    返信
  7. tinyurl.com

    Pretty section of content. I just stumbled upon your
    blog and in accession capital to assert that I acquire actually enjoyed account your blog posts.

    Any way I’ll be subscribing to your augment and
    even I achievement you access consistently quickly.

    返信
  8. tinyurl.com

    Hello, Neat post. There’s an issue together with your web site in web explorer, might test this?
    IE nonetheless is the market chief and a good part of other people will omit your great writing due to this problem.

    返信
  9. gamefly

    It’s going to be ending of mine day, however before ending I am
    reading this enormous piece of writing to increase my knowledge.
    ps4 games 185413490784 ps4 games

    返信
  10. ps4 games

    It’s a pity you don’t have a donate button! I’d certainly
    donate to this brilliant blog! I guess for now i’ll settle
    for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this site with my Facebook group.
    Talk soon!

    返信
  11. http://tinyurl.com

    Right here is the perfect web site for anyone who
    hopes to find out about this topic. You know a whole lot
    its almost tough to argue with you (not that I personally would want to…HaHa).
    You definitely put a fresh spin on a topic which has been written about for
    a long time. Excellent stuff, just wonderful!

    返信
  12. tinyurl.com

    Hello my friend! I wish to say that this article is awesome, great written and include almost all important infos.

    I’d like to peer more posts like this .

    返信
  13. Ucuz Takipçi

    İnstagram organik takipçi satın al hizmetimiz ile hesabını yükselişe geçirmeye hazır ol! Güvenilir, ucuz ve organik instagram takipçi satın al hizmeti sunan sitemiz ile kaliteli takipçi satın alma paketlerinin tadını çıkar. İnstagram takipçi satın al hizmetimizi kullanmaya başlamak için 4 yıldır hizmet verdiğimiz instagram takipçi satın alma sitemizi ziyaret edebilirsiniz.

    返信
  14. antalya kepez haberleri

    Hey There. I discovered your blog the use of msn.
    This is an extremely smartly written article. I’ll be sure to bookmark it and return to read extra
    of your helpful information. Thanks for the post.
    I’ll definitely return.

    返信
  15. Takipçi Satın Al

    Sosyal medya uygulamalarının en popüler uygulaması instagram için hemen takipçi satın al. İnstagram ucuz takipçi satın almak için websitemizi ziyaret et ve hemen en ucuz takipçi satın al.

    返信
  16. 0mniartist

    A person essentially help to make significantly articles
    I would state. That is the very first time I frequented your web page and to this
    point? I surprised with the research you made to make this
    actual post incredible. Excellent process! asmr
    0mniartist

    返信
  17. instagram takipçi satın al

    En güvenilir takipçi hizmeti ayağınıza kadar geldi. Takipçi, beğeni, izlenme siparişiniz 5 dakika’da alınır ve hesabınıza hemen teslim edilir. Sizde instagram takipçi satın almak için tıklayın ve ucuz takipçi satın alarak, takipçi sayınızı ikiye katlayın.

    返信
  18. TİKTOK TAKİPÇİ SATIN AL

    Tiktok takipçi satın al son zamanlarda binlerce kişi tarafından araştırılmaktadır. Tiktok takipçi satın al hizmetinden faydalanmak için alacağınız sitenin güvenilir olması gerekmektedir. Güvenilir tiktok takipçi satın almak için bizi tercih etmenizde fayda vardır. Tiktok takipçi satın al hizmeti için en güvenilir site ile karşınızdayız!

    返信
  19. Tiktok Güvenilir Takipçi Satın Al

    Tiktok takipçi satın almak için uygun zamanı bekleme. Hemen tiktok takipçi satın alma sitemize gel ve tiktok takipçi sayını arttır. Tiktok takipçi sayını yükseltmek için ucuz tiktok takipçi satın al ve hesabını fenomen hale getir. Tiktok’da rakiplerini takipçi sayını arttırarak geç. Tiktok takipçi yükseltmek için hemen tiktok takipçi satın al.

    返信
  20. Tiktok takipçi satın al

    Tiktok’da yükselişin kolay yolu takipçi satın almak. Sizde hesabınızı daha hızlı bir şekilde yükseltmek için tiktok takipçi satın alabilirsiniz. Websitemizi ziyaret ederek, bizimle daima iletişime geçebilir ve tiktok takipçi satın alma işleminizde yardım alabilirsiniz.

    返信
  21. tiktok takipçi satın al

    Tiktok’da takipçi satın almak bu kadar kolay olmamıştı. En kolay ve en hızlı tiktok takipçi satın al paketleri ile sende buluş. Tiktok takipçi satın alma paketlerini hemen kullan ve hesabını yükselt! Tiktok takipçi satın al için en güvenilir site için linke tıklayınız. Tiktok takipçi satın alma ucuz bir şekilde gerçekleşir ve sizi popüler hale getirir.

    返信
  22. bitly.com

    My spouse and I stumbled over here coming from a different website and thought I may as well check
    things out. I like what I see so now i’m following you.
    Look forward to going over your web page yet again. asmr 0mniartist

    返信
  23. bitly.com

    I’m not sure exactly why but this weblog is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.
    asmr 0mniartist

    返信
  24. gamefly was

    Wonderful beat ! I wish to apprentice while you amend your site, how can i
    subscribe for a blog web site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear concept

    返信
  25. their asmr

    I blog quite often and I truly appreciate your information. This article has truly peaked my interest.
    I’m going to book mark your blog and keep checking for new
    details about once per week. I subscribed to
    your Feed too.

    返信
  26. asmr my

    Asking questions are actually fastidious thing if you are not understanding something entirely, except this piece of writing gives fastidious understanding yet.

    返信
  27. takipçi satın al

    Great goods from you, man. I’ve keep in mind your stuff
    previous to and you are just extremely excellent. I really
    like what you’ve obtained here, really like what you are stating
    and the best way by which you say it. You’re making it enjoyable and you still care for to stay it sensible.
    I can’t wait to read much more from you. This is really
    a terrific website.

    返信
  28. asmr in

    You are so cool! I do not think I’ve read something like this before.
    So wonderful to discover someone with some unique thoughts on this topic.
    Seriously.. many thanks for starting this up. This web site is something that is required on the internet,
    someone with some originality!

    返信
  29. tiktok beğeni geçmişi

    Tiktok beğenilen videoları silme işlemi için birkaç basit adımı takip etmeniz yeterli olacaktır. Bu işlemi mobil cihazınızdan ya da bilgisayarınızdan gerçekleştirebilirsiniz. Tiktok’ta beğendiğiniz videoları silmek istiyorsanız, uygulamanız gereken adımlar aşağıda maddeler halinde belirtilmiştir.

    返信
  30. asmr on

    My coder is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on numerous
    websites for about a year and am nervous about switching to another platform.

    I have heard great things about blogengine.net. Is there a
    way I can transfer all my wordpress content into it? Any help
    would be greatly appreciated!

    返信
  31. takipçi satın al

    Pretty great post. I just stumbled upon your weblog and wished to say that I have truly
    loved surfing around your weblog posts. After all I’ll be subscribing in your rss feed and I’m
    hoping you write once more very soon!

    返信
  32. buddypress.org

    scoliosis
    My brother recommended I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!
    scoliosis

    返信
  33. LEKE kREmi

    Leke giderici kremler, ciltte yumuşaklık sağlar.
    Yaşam koşulları, stres, doğum ya da farklı nedenlerden dolayı ciltte
    lekeler ya da ton farklılıkları oluşabilir.
    Bu sorunları gidermek için de bu tarz kremler kullanılır.
    Her cilt birbirinden farklı olup ihtiyaçları da değişkenlik
    gösterir. Leke Kremi Cildin yapısı, tipi ve lekelere göre
    kullanılacak krem değişir. Bu neden ile kullanılacak kremleri dermatolog kontrolünde kullanılması önem kazanır.

    LEKE kREmi için hemen sitemizi ziyaret et

    返信
  34. asmr are

    Every weekend i used to go to see this web page, for the reason that i wish for enjoyment, since this this website conations in fact good funny stuff
    too.

    返信
  35. dating sites on

    Hi are using WordPress for your blog platform? I’m new to the blog world but I’m
    trying to get started and set up my own. Do you need
    any coding knowledge to make your own blog? Any help would be
    greatly appreciated!

    返信
  36. dating sites was

    I’m extremely pleased to uncover this great site.
    I wanted to thank you for your time just for this wonderful read!!
    I definitely liked every part of it and i also have you saved as
    a favorite to look at new stuff in your site.

    返信
  37. Ucuz Takipci satin al

    Hey there! This is my first visit to your blog! We are a group of
    volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a marvellous job!

    返信
  38. Takipçi Satın Al

    İnstagram’da yükselişin kolay yolu takipçi satın almak. Sizde hesabınızı daha hızlı bir şekilde yükseltmek için instagram takipçi satın alabilirsiniz. Websitemizi ziyaret ederek, bizimle daima iletişime geçebilir ve instagram takipçi satın alma işleminizde yardım alabilirsiniz.

    返信
  39. Ucuz takipçi satın al

    Tiktok takipçi satın almak için uygun zamanı bekleme. Hemen tiktok takipçi satın alma sitemize gel ve tiktok takipçi sayını arttır. Tiktok takipçi sayını yükseltmek için ucuz tiktok takipçi satın al ve hesabını fenomen hale getir. Tiktok’da rakiplerini takipçi sayını arttırarak geç. Tiktok takipçi yükseltmek için hemen tiktok takipçi satın al.

    返信
  40. RubenKnops

    Где смотреть Евро-2020? По каким каналам можно посмотреть матчи Евро-2021?
    Полная информация на сайте
    https://cerrajerosrivasvaciamadrid.site/2021/17-smotret-evro-2021-za-1-dollar/?gclid=CjwKCAjwqvyFBhB7EiwAER786S7V6UI_zjrqoo-JZ8sOnfSIvlEYG4d9BY9fMT7-N5nJMsifT_F2MhoC530QAvD_BwE

    Простейшие варианты где можно смотреть Евро-2020 бесплатно или за 1 доллар в месяц в качестве HD.

    返信
  41. takipçi satın al

    Normally I don’t learn post on blogs, however I would like to say that this write-up very
    pressured me to check out and do it! Your writing taste has been amazed me.
    Thank you, quite great article.

    返信
  42. Youtube abone satın al

    After checking out a few of the articles on your site, I really appreciate your way of writing a
    blog. I added it to my bookmark webpage list and
    will be checking back soon. Please check out my web site too and tell me
    your opinion.

    返信
  43. 10bin takipçi

    Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had issues
    with hackers and I’m looking at alternatives for another platform.

    I would be awesome if you could point me in the direction of
    a good platform.

    返信
  44. Ucuz takipçi satın al

    I am extremely impressed with your writing skills as well
    as with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it is rare to see a nice blog like this one nowadays.

    返信
  45. Türk takipçi

    Hey I am so excited I found your webpage, I really found you by accident, while I was searching on Aol for
    something else, Nonetheless I am here now and would just like to say
    thanks a lot for a marvelous post and a all round exciting
    blog (I also love the theme/design), I don’t have time to browse it all at the moment
    but I have saved it and also added your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the excellent job.

    返信
  46. Troy Rackham

    Thanks a lot for sharing this with all people you really understand what you are speaking approximately!
    Bookmarked. Please additionally talk over with my site =).
    We could have a hyperlink exchange agreement between us

    返信
  47. inukiller

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and
    am worried about switching to another platform.
    I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it?
    Any help would be greatly appreciated!

    返信
  48. instagram takipçi satın al

    Hi there! I know this is kind of off topic but I was wondering if you knew where I
    could find a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding
    one? Thanks a lot!

    返信
  49. Aletha Rosenberger

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old
    daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to
    go back! LoL I know this is entirely off topic but I had to tell someone!

    返信

コメントを残す

メールアドレスが公開されることはありません。